Tailoring exercises to the menstrual cycle doesn't create a hormonal advantage or help build muscles or strength, McMaster kinesiologists find.
Early clinical trials suggest that people who lose weight with drugs like Ozempic lose lean mass as well as fat, which could have consequences for older adults at risk of muscle loss.
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.
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