Researchers find stair-climbing is a safe, efficient and feasible option for cardiac rehabilitation, a particularly relevant finding during the pandemic, when many people can't exercise in a gym.
Researchers studying the mystery of why some weightlifters’ muscles grow much more quickly than others’ have found new answers through a novel experiment in which subjects worked out one leg and immobilized the other.
In this video, kinesiology professor Stuart Phillips outlines some of the challenges professional athletes will face when they're able to start competing again -- and how they can overcome them.
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