A new online course designed by McMaster researchers and leading exercise physiologists, Martin Gibala and Stuart Phillips, features tools and techniques to help even the most inexperienced exercisers get fit and strong, while exploring the cutting-edge science behind cardio fitness and strength-building.
Experts from nearly a dozen disciplines are working together on two projects, funded through the McMaster Institute for Research in Aging and the Labarge Centre for Mobility in Aging
"There’s definitely a genetic blueprint that determines how much muscle a person has and how much muscle they can put on," says kinesiologist Rob Morton.
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